Take a minute to consider what kind of person you want to be known as. What traits are important to you? For me it's being generous, hard...

Elevate Blog – February Well, we are now two months of the year through already. Fingers crossed the worst of Winter has been and gone...

'SGPT' What actually is it? It's our core product and something we bang on about all the time on social media but we still often get...

So… We’re coming to the end of the first month of the year. From a coaches point of view its been so satisfying to see the gym with such...

For us 'everyday athletes' our training progress will almost certainly not be linear, our progress and how it feels will vary week to...

So today, the 26th of April, marks the day those of us in Scotland FINALLY return to the gym. I have just finished a morning of coaching...

What if we told you sleep was no different to putting a bet on the grand national? If you really want to win a bet(like you want to...

Come to do a workout and feel drained and exhausted? Typically for us 'everyday athletes' this isn't necessarily anything to do with our...

Sick of having no plan when you enter the gym? Keen to get results as efficiently as possible while(whisper it) actually enjoying the...

A massively misunderstood macronutrient. You’ll probably have heard people say its only for ‘bodybuilders’ or people trying to grow...

Probably the most overlooked part in a life and fitness transformation. Sleep is THE key to recovery. All the shakes, recovery sessions...

So now that we understand energy balance and we have an idea of how many we should be eating a day lets delve deeper into how you split...

Nutrition, more specifically energy balance. Energy balance is THE way to control fat loss or muscle gain. Every one of us has a BMR(Base...