We hear it almost everyday from people. I'll just do X (start training, get my steps up, create new habits around nutrition etc) when...

I generally review our business and my personal finances quarterly. The personal one generally shows why Edinburgh's coffee shops are...

We are in the final stages of our 6 week new year shred and we've seen some fantastic results. Beyond this, we are putting the final...

We are right in the mix of our 6 week shred. This is an in-house programme for members who need a bit more guidance with their nutrition...

We live in a world of absolutes. There is a constant urge for 'optimal' or 'perfection'. Both myself, and us as a business, get caught up...

I've been there. For the first 3 years in business I was constantly looking for 'the thing'. The secret that was going to unlock the...

The world has changed massively over the last little while. There are many reasons for this but two in particular impact the topic of my...

This is a blog we have had in the archives for MONTHS without pushing out. Unless you've been living under a rock you have probably heard...

I have become OBSESSED with quite a morbid topic. When adults of a certain age (somewhere between 65-75) fall over the risk of death is...

Every December, as has became tradition I did a lengthy goal-setting session for myself on all the things I wanted to achieve for 2025....

I have spent the last 2 days at the Scottish Business Conference in Glasgow and as always with these events it sparked some ideas,...

The world is changing. (I know, some really unique insight there). We now expect everything to be available right here and right now. I'm...

There is no one like you in the world. This isn't a spiritual or motivational statement. It's fact. Despite there being 7 Billion people...

Let's be real, today is the proper start to 2025 isn't it? No one starts new year on a Wednesday! This is a tricky time of year to...

I am currently building out the webinar for our 2025 goal-setting masterclass for Elevate98 members. It will be all things goal-setting...

The dichotomy of growth and the coach you should be afraid of... Now in the interest of transparency I hope I have used dichotomy in the...

Look, today is a bit more 'motivational' and 'woo woo' than my normal style but I really do believe in this concept. Almost everyone...

It was an action packed weekend. I had my final (work) trip to London for the year on Friday. It was a great day, however travelling back...

Look, 'community' is the in thing at the moment in the fitness world. Everyone (including ourselves at times) waxes lyrical about their...

Now that we're into December I feel I can touch on how to approach it (and maybe start considering Christmas songs in the gym). The...