Pain is inevitable.
A cheery blog title hey? However something I have been thinking about for a little while is that their is some kind of 'pain' associated...
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Elevate-98
- Aug 12
- 1 min
Where we fit in the fitness industry.
As many of you who have joined or enquired about Elevate98 will know we aren't a 'traditional' gym. We merge classes, personal training...
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Elevate-98
- Aug 12
- 1 min
Why we are too cheap...
(I have to caveat this right away by saying it’s just a hook as I don’t want any hateful emails). I had never heard of naive theory until...
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Elevate-98
- Aug 5
- 2 min
3 Reasons the gym doesn't work.
I also need your help... In my opinion (and experience having worked with thousands of clients) there are 3 main reasons people the gym...
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Elevate-98
- Jul 30
- 3 min
How we programme- Part 2.
So as we discussed last week we have 7 fundamental patterns we want to get into our training. You'll notice we don't talk about specific...
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Elevate-98
- Jul 22
- 2 min
How we programme.
This week marks the start of a new programme here at Elevate98 and it has led to lots of conversations around how we programme at the...
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Elevate-98
- Jul 16
- 2 min
Getting out of a rut.
Getting started on your health and fitness journey is TOUGH there is no doubt about that. The unspoken fact however is that even once...
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Elevate-98
- Jul 15
- 5 min
My founder story- Part 2.
It's crazy to think that it's been 4 years since Covid. I still remember going home the evening it became obvious lockdown was coming. I...
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Elevate-98
- Jul 11
- 2 min
What is a deload and do you need one?
If you have trained for a period of time you may have heard the phrase 'deload' but what is it and do you actually need one? In plain...
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Elevate-98
- Jul 8
- 3 min
My Founder story- Part 1.
I used this photo the other day (it's me in my first PT job at the same gym that I took over as Elevate98 1.0) and it got me thinking...
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Elevate-98
- Jul 6
- 1 min
Have you ever considered becoming a Personal Trainer?
This is me 7 years ago when I started out as a Personal trainer. (I look a lot more than 7 years younger haha!). This was my first job in...
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Elevate-98
- Jul 1
- 2 min
The 'realistic' morning and evening routine.
The ‘realistic’ check list for optimising your day. We are in the era of morning routines and ‘days in the life’ thanks to Instagram and...
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Elevate-98
- Jun 24
- 1 min
Who are the most observant people?
Bosses? Maybe… Partners? For some of us possibly… Friends when they sense you are in a new relationship? We all have friends who double...
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Elevate-98
- Jun 17
- 2 min
Social media is stopping you being proud of yourself.
‘Comparison is the thief of joy’ I’m sure we’ve all heard this before. To be honest I change my mind every week on whether I agree or...
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Elevate-98
- Jun 10
- 1 min
The power of community.
What a day Saturday was! Seeing almost 50 members come together for some fitness, food and an all round good laugh gives us genuine joy...
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Elevate-98
- Jun 4
- 2 min
The uncomfortable truth about becoming fitter and healthier...
Becoming fitter and healthier really is something. It’s easy for me to forget as it’s a world I’m involved in every day but if we get it...
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Elevate-98
- May 27
- 2 min
Fitness stocks and shares.
I was going to go with a punchy title about returns on stocks and shares or bitcoin to boost engagement but my creative mind isn't quite...
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Elevate-98
- Apr 8
- 1 min
Chase a feeling, not just a result.
I am a HUGE coffee fan. Over the last 18 months I have invested in a really good machine for my house, buy the very best of beans and...
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Elevate-98
- Mar 25
- 2 min
What to do when you lose your love for the gym...
Look, as much as we would love to be motivated and enjoy our training all the time it just isn't realistic. 99% of people reading this...
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