sean97845 days ago1 minAre you behaving like the person you want to be?Take a minute to consider what kind of person you want to be known as. What traits are important to you? For me it's being generous, hard...
sean9784Mar 12 minLessons From High Performance Elevate Blog – February Well, we are now two months of the year through already. Fingers crossed the worst of Winter has been and gone...
sean9784Feb 212 minWhat Is Small Group Personal Training?'SGPT' What actually is it? It's our core product and something we bang on about all the time on social media but we still often get...
sean9784Jan 313 minAll things January and new years resolutions.So… We’re coming to the end of the first month of the year. From a coaches point of view its been so satisfying to see the gym with such...
sean9784May 8, 20211 minBring your best on the day.For us 'everyday athletes' our training progress will almost certainly not be linear, our progress and how it feels will vary week to...
sean9784Apr 26, 20211 minGymdependence DaySo today, the 26th of April, marks the day those of us in Scotland FINALLY return to the gym. I have just finished a morning of coaching...
sean9784Apr 20, 20211 minSleep is like gambling....What if we told you sleep was no different to putting a bet on the grand national? If you really want to win a bet(like you want to...
sean9784Apr 20, 20211 minWhat factors Impact you in the gym?Come to do a workout and feel drained and exhausted? Typically for us 'everyday athletes' this isn't necessarily anything to do with our...
sean9784Mar 29, 20212 minWhat We Offer?Sick of having no plan when you enter the gym? Keen to get results as efficiently as possible while(whisper it) actually enjoying the...
Sean McKirdyMar 24, 20211 minProteinA massively misunderstood macronutrient. You’ll probably have heard people say its only for ‘bodybuilders’ or people trying to grow...
Sean McKirdyMar 24, 20211 minSleepProbably the most overlooked part in a life and fitness transformation. Sleep is THE key to recovery. All the shakes, recovery sessions...
Sean McKirdyMar 24, 20211 minHow to work out your caloriesSo now that we understand energy balance and we have an idea of how many we should be eating a day lets delve deeper into how you split...
Sean McKirdyMar 24, 20211 minEnergy BalanceNutrition, more specifically energy balance. Energy balance is THE way to control fat loss or muscle gain. Every one of us has a BMR(Base...