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Elevate-98
4 days ago5 min read
Ozempic- What's the deal?
This is a blog we have had in the archives for MONTHS without pushing out. Unless you've been living under a rock you have probably heard...
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Elevate-98
Jan 271 min read
Live longer AND better.
I have become OBSESSED with quite a morbid topic. When adults of a certain age (somewhere between 65-75) fall over the risk of death is...
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Elevate-98
Jan 241 min read
The REAL reason to train...
Every December, as has became tradition I did a lengthy goal-setting session for myself on all the things I wanted to achieve for 2025....
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Elevate-98
Jan 222 min read
My biggest takeaway's from 2 days at SBC.
I have spent the last 2 days at the Scottish Business Conference in Glasgow and as always with these events it sparked some ideas,...
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Elevate-98
Jan 152 min read
Pensions and Promotions.
The world is changing. (I know, some really unique insight there). We now expect everything to be available right here and right now. I'm...
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Elevate-98
Jan 101 min read
Discipline looks different for everyone.
There is no one like you in the world. This isn't a spiritual or motivational statement. It's fact. Despite there being 7 Billion people...
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Elevate-98
Jan 62 min read
How NOT to start the year...
Let's be real, today is the proper start to 2025 isn't it? No one starts new year on a Wednesday! This is a tricky time of year to...
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Elevate-98
Jan 31 min read
It's the bad days that matter
I am currently building out the webinar for our 2025 goal-setting masterclass for Elevate98 members. It will be all things goal-setting...
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Elevate-98
Dec 23, 20243 min read
Ramblings on the dichotomy of growth.
The dichotomy of growth and the coach you should be afraid of... Now in the interest of transparency I hope I have used dichotomy in the...
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Elevate-98
Dec 18, 20242 min read
Who you become along the way is the real reason to do it...
Look, today is a bit more 'motivational' and 'woo woo' than my normal style but I really do believe in this concept. Almost everyone...
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Elevate-98
Dec 9, 20242 min read
Your stress about being perfect is having the opposite affect...
It was an action packed weekend. I had my final (work) trip to London for the year on Friday. It was a great day, however travelling back...
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Elevate-98
Dec 4, 20242 min read
Not another 'community' blog.
Look, 'community' is the in thing at the moment in the fitness world. Everyone (including ourselves at times) waxes lyrical about their...
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Elevate-98
Dec 2, 20242 min read
The festive period.
Now that we're into December I feel I can touch on how to approach it (and maybe start considering Christmas songs in the gym). The...
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Elevate-98
Nov 29, 20241 min read
Why we aren't doing Black Friday.
Look full transparency we're not against Black Friday per say. However we fundamentally believe in charging customers fairly. First of...
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Elevate-98
Nov 25, 20244 min read
Check ins, autonomy and doing less but better.
I spent 24 hours in London this weekend with a trusted consultant/mentor. We basically spent 5 hours questioning every single thing we do...
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Elevate-98
Nov 18, 20242 min read
Two thoughts for a Monday morning.
A morning of coaching here at Elevate98 done. It is so nice to see all our members still smashing their training even as Christmas nears...
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Elevate-98
Nov 11, 20241 min read
Fitness is the best thing you can do for your family.
I write this DYING. On Saturday I completed two Hyrox events, one solo in the morning, followed by a pairs event with my dad in the...
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Elevate-98
Nov 4, 20242 min read
'Transformations'
I was wrong. Many times actually. 'Transformations' are something discussed A LOT in the fitness industry. When we first started I was...
62 views0 comments
Elevate-98
Oct 29, 20241 min read
The 6 Figure Lesson.
We are approaching our 6 month anniversary in our new gym space. As a small, self-funded business we had to make some sacrifices when...
158 views0 comments
Elevate-98
Oct 21, 20242 min read
Shifting the goalposts on goals.
Health and wellness is in a much different space than it was even 5 years ago. People are investing more time, money and thought into...
73 views0 comments
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