A cheery blog title hey? However something I have been thinking about for a little while is that their is some kind of 'pain' associated...

As many of you who have joined or enquired about Elevate98 will know we aren't a 'traditional' gym. We merge classes, personal training...

(I have to caveat this right away by saying it’s just a hook as I don’t want any hateful emails). I had never heard of naive theory until...

I also need your help... In my opinion (and experience having worked with thousands of clients) there are 3 main reasons people the gym...

So as we discussed last week we have 7 fundamental patterns we want to get into our training. You'll notice we don't talk about specific...

This week marks the start of a new programme here at Elevate98 and it has led to lots of conversations around how we programme at the...

Getting started on your health and fitness journey is TOUGH there is no doubt about that. The unspoken fact however is that even once...

It's crazy to think that it's been 4 years since Covid. I still remember going home the evening it became obvious lockdown was coming. I...

If you have trained for a period of time you may have heard the phrase 'deload' but what is it and do you actually need one? In plain...

I used this photo the other day (it's me in my first PT job at the same gym that I took over as Elevate98 1.0) and it got me thinking...

This is me 7 years ago when I started out as a Personal trainer. (I look a lot more than 7 years younger haha!). This was my first job in...

The ‘realistic’ check list for optimising your day. We are in the era of morning routines and ‘days in the life’ thanks to Instagram and...

Bosses? Maybe… Partners? For some of us possibly… Friends when they sense you are in a new relationship? We all have friends who double...

‘Comparison is the thief of joy’ I’m sure we’ve all heard this before. To be honest I change my mind every week on whether I agree or...

What a day Saturday was! Seeing almost 50 members come together for some fitness, food and an all round good laugh gives us genuine joy...

Becoming fitter and healthier really is something. It’s easy for me to forget as it’s a world I’m involved in every day but if we get it...

I was going to go with a punchy title about returns on stocks and shares or bitcoin to boost engagement but my creative mind isn't quite...

I am a HUGE coffee fan. Over the last 18 months I have invested in a really good machine for my house, buy the very best of beans and...

Look, as much as we would love to be motivated and enjoy our training all the time it just isn't realistic. 99% of people reading this...