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Elevate-98
Feb 263 min read
Why you SHOULD join Elevate98.
So last week I wrote an article on why Elevate98 might not be the place for you. Today I am going to tell you all the reasons that we are...
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Elevate-98
Feb 212 min read
Why you SHOULDN'T join Elevate98...
I am waiting until next week to write a blog on why you should join Elevate98 (as well as some exciting news) but I thought that in the...
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Elevate-98
Feb 191 min read
K.I.S.S
My favourite acronym at the moment (and I only just realised they are also a rockband). Keep It Simple Stupid. Many of us (myself...
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Elevate-98
Feb 141 min read
Stop just chucking it.
Let me paint a picture for you... It's Saturday night. You've had a solid week of eating and training and are making good progress toward...
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Elevate-98
Feb 91 min read
You can do anything you want you just can't do everything...
-Hyrox -ATHX -Crossfit -Summer holiday body -Building muscle -Improving longevity and health -Half/Full marathon -Training for sport...
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Elevate-98
Feb 61 min read
Here are some alternative ways to know health is improving.
Am I losing weight? Yes= What I'm doing is working so I should push harder (and inevitably crash and burn). No= I need to change and go...
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Elevate-98
Sep 18, 20231 min read
You're irreplaceable
You're irreplaceable... Don't worry, I amen't going to ruin Beyonce on Instagram like I did Madonna (https://www.instagram.com/reel/CwpZM...
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Elevate-98
Sep 11, 20232 min read
We lost 6 members in one week!!
Last week was a bad week. We lost 6 members in one week! For context the 6 that left prior to this were over a 7 week period. I'm sure...
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Elevate-98
Jul 31, 20232 min read
Easy like Monday morning.
Look let's be real...getting and then staying in shape is not always easy like a Monday morning. Life can throw spanners in the works and...
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Elevate-98
Apr 4, 20236 min read
Eating Disorders.
One thing a lot of people don't realise is that two of our coaches, Begbie and Sean are doing Open University degrees. We thought it may...
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Elevate-98
Mar 27, 20233 min read
Begbie and his hip.
This week I had a pretty big decision to make… If you’ve ever been in a PT with me in the gym you might have heard me blab on about my...
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Elevate-98
Jan 2, 20232 min read
New year, new me?
New year's resolutions. Yay or nay? For those who attended the gym today it's been a major topic of discussion. My opinion? I think they...
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Elevate-98
Dec 16, 20222 min read
It's never too late to start if you plan on doing it forever...
'It's never too late to start if you plan on doing it forever'. I saw this quote and I absolutely loved it. Whether you apply it to...
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Elevate-98
Dec 5, 20222 min read
Know when it's okay to stay the same.
I'm sure the picture above will be a familiar site at this time of year. Christmas for many of us is the season of parties, lots of food...
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Elevate-98
Nov 29, 20222 min read
2 Years of Elevate98- 10 Lessons
The above was Elevate98 25 months ago. Last week I celebrated two years open bed bound with Covid so this email is a week delayed. I...
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Elevate-98
Nov 21, 20222 min read
Breaking the cycle.
Another good social night in the bag. A great night had by all however if you are anything like us staff then I'd bet come Sunday morning...
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Elevate-98
Nov 7, 20223 min read
Investing in yourself
I'm not the person to speak to you about Bitcoin or Crypto but I am going to speak about investing. Rather than investing in the S&P 500...
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Elevate-98
Nov 1, 20223 min read
Calories and Macros.
One of the most asked questions and misunderstood topics is how we work out our calories and our macros(carbs, fat and protein). Now...
151 views0 comments
Elevate-98
Oct 24, 20224 min read
How to build muscle...
Okay so not all of us want to look like this, however I'd hedge a bet most of us want a little more muscle. My last few blogs have been...
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Elevate-98
Oct 20, 20222 min read
Make life and habits easy for yourself!
As we have discussed before motivation is a little bit of a myth. It comes in fits and spurts and it most definitely can't be relied upon...
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