What to
EXPECT

Our team of coaches have put together a variety of classes that focus on building muscle, cardio capacity and mobility.

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What is

SMALL
GROUP
PT

Our Small Group Personal Training model really is as simple as it sounds.  In classes of four, our coaches will lead tailored workouts to match all abilities and fitness goals.  By limiting the numbers, we can focus on improving your technique, ensuring maximum takeaway from each session.   

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ENGINE

A cardio based class using different time domains and modalities to build that aerobic capacity and keep our heart functioning nice and strong to support those muscles were building.

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BOOK

BUILD

Using dumbbells, kettlebells, bands and balls.

This class helps build more strength on the upper body.

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BOOK

HYBRID

A mix of cardiovascular work utilising our range of equipment like ski ergs, assault bikes, bike ergs, watt bikes and sleds alongside dumbbell and kettlebell strength work to get the heart rate up while also building strength.

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BOOK

GLUTE GANG

A powerhouse of a muscle typically very undertrained.

As well as helping grow that peachy bottom

we all want, the glutes also help improve

our squats, deadlifts and other lifts.

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BOOK

STRETCH

A mix of breathing and mobility work to chill

you out and leave you feeling recovered and relaxed.

BOOK
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