top of page
Search

Sleep

Probably the most overlooked part in a life and fitness transformation.


Sleep is THE key to recovery.


All the shakes, recovery sessions and foam rolling are worthless if not accompanied by a good nights sleep.


It is during sleep our muscles grow and recover to give you the results you want

and the capacity to hit the gym multiple times in one week.


Sleep also massively reduces our risk of illness and injury as well as certain

diseases.


Sleep also massively influences our hunger hormones meaning that when we are

short on sleep we are much more likely to over eat and/or eat the wrong foods.

Aim for 7-9 hours of quality sleep per night. A follow up email next week will give

some sleep hygiene tips.

4 views0 comments

Recent Posts

See All

Why you SHOULDN'T join Elevate98...

I am waiting until next week to write a blog on why you should join Elevate98 (as well as some exciting news) but I thought that in the interest of balance I would write an article about some people w

K.I.S.S

My favourite acronym at the moment (and I only just realised they are also a rockband). Keep It Simple Stupid. Many of us (myself included) can get really carried away with all the intricacies of the

Stop just chucking it.

Let me paint a picture for you... It's Saturday night. You've had a solid week of eating and training and are making good progress toward your goals. You fancy a dominoes pizza (wouldn't be my choice

bottom of page