sMALL GROUP PT
30 Day Trial
-12 Small Group Personal Training Sessions
-Unlimited team training classes
-Monthly Body Composition Report
-Private members Facebook group
-30 Monthly Recipes
-Other member benefits.
Only £99 for trial
A mix of cardiovascular work utilising our range of
equipment like ski ergs, assault bikes, bike ergs,
watt bikes and sleds alongside dumbbell
and kettlebell strength work to get the heart r
ate up while building strength.
A cardio based class using different time domains
and modalities to build that aerobic capacity
and keep our heart functioning nice and strong
to support those muscles were building.
Using dumbbells, kettlebells, bands and balls.
This is to build more strength on the upper body.
A powerhouse of a muscle typically very undertrained.
As well as helping grow that peachy bottom
we all want the glutes also help improve
our squats, deadlifts and other lifts.
A mix of breathing and mobility work to chill
you out and leave you feeling recovered and relaxed.
30 DAY TRIAL
ONLINE SMAlL GROUP PT
-8 Zoom SGPT Sessions
-unlimited hiit & mobility classes
-My zone heart rate monitor
Struggling with inspiration for training at home?
5 workouts a week delivered to your phone. in addition you will receive 30 monthly recipes. Join us today!