OUR SERVICES

sMALL GROUP PT

30 Day Trial

-12 Small Group Personal Training Sessions
-Unlimited team training classes
-Monthly Body Composition Report
-Private members Facebook group
-30 Monthly Recipes
-Nutritional Support
-Other member benefits.


Only £99 for trial

OUR CLASSES

Hybrid

A mix of cardiovascular work utilising our range of

equipment like ski ergs, assault bikes, bike ergs,

watt bikes and sleds alongside dumbbell

and kettlebell strength work to get the heart r

ate up while building strength.

Engine

A cardio based class using different time domains

and modalities to build that aerobic capacity

and keep our heart functioning nice and strong

to support those muscles were building.

Upper Build

Using dumbbells, kettlebells, bands and balls.

This is to build more strength on the upper body.

Glute Gang

A powerhouse of a muscle typically very undertrained.

As well as helping grow that peachy bottom

we all want the glutes also help improve

our squats, deadlifts and other lifts.

Stretch

A mix of breathing and mobility work to chill

you out and leave you feeling recovered and relaxed.

30 DAY TRIAL

TESTIMONIALS

Need to know more? Get in touch.

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OUR SERVICES

ONLINE SMAlL GROUP PT

-8 Zoom SGPT Sessions
-unlimited hiit & mobility classes
-My zone heart rate monitor

Only £69.99

OUR SERVICES

MINIMAL KIT
 

Struggling with inspiration for training at home?

requirements:

-1 weight

-1 band

5 workouts a week delivered to your phone. in addition you will receive 30 monthly recipes. Join us today!

Only £39.99