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A massively misunderstood macronutrient. You’ll probably have heard people say

its only for ‘bodybuilders’ or people trying to grow muscle but that is completely


Protein is great for muscle growth(‘toning’), recovery from the gym and it also

keeps you fuller for longer than other macronutrients typically.

In terms of numbers we typically recommend 1.5/2g per KG of bodyweight.

For a 70kg man this would be- 140g protein per day.

10 Great sources in no particular order:





-Sea Bass

-Greek Yogurt

-Whey Protein


-Bacon Medallions



If you'd like to know a little more about protein then drop me an email and I can

give some context.

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