top of page
Search

Protein

A massively misunderstood macronutrient. You’ll probably have heard people say

its only for ‘bodybuilders’ or people trying to grow muscle but that is completely

wrong.


Protein is great for muscle growth(‘toning’), recovery from the gym and it also

keeps you fuller for longer than other macronutrients typically.


In terms of numbers we typically recommend 1.5/2g per KG of bodyweight.

For a 70kg man this would be- 140g protein per day.


10 Great sources in no particular order:

-Chicken

-Steak

-Salmon

-Tuna

-Sea Bass

-Greek Yogurt

-Whey Protein

-Eggs

-Bacon Medallions

-Milk

-Tofu


If you'd like to know a little more about protein then drop me an email and I can

give some context.

23 views0 comments

Recent Posts

See All

Fitness stocks and shares.

I was going to go with a punchy title about returns on stocks and shares or bitcoin to boost engagement but my creative mind isn't quite flowing at 6:30am on a Monday morning... Most of us understand

Chase a feeling, not just a result.

I am a HUGE coffee fan. Over the last 18 months I have invested in a really good machine for my house, buy the very best of beans and even went to a 2 hour barista training event. Over this time I've

Comments


bottom of page