top of page
Search

Protein

A massively misunderstood macronutrient. You’ll probably have heard people say

its only for ‘bodybuilders’ or people trying to grow muscle but that is completely

wrong.


Protein is great for muscle growth(‘toning’), recovery from the gym and it also

keeps you fuller for longer than other macronutrients typically.


In terms of numbers we typically recommend 1.5/2g per KG of bodyweight.

For a 70kg man this would be- 140g protein per day.


10 Great sources in no particular order:

-Chicken

-Steak

-Salmon

-Tuna

-Sea Bass

-Greek Yogurt

-Whey Protein

-Eggs

-Bacon Medallions

-Milk

-Tofu


If you'd like to know a little more about protein then drop me an email and I can

give some context.

23 views0 comments

Recent Posts

See All

Why you SHOULDN'T join Elevate98...

I am waiting until next week to write a blog on why you should join Elevate98 (as well as some exciting news) but I thought that in the interest of balance I would write an article about some people w

K.I.S.S

My favourite acronym at the moment (and I only just realised they are also a rockband). Keep It Simple Stupid. Many of us (myself included) can get really carried away with all the intricacies of the

Stop just chucking it.

Let me paint a picture for you... It's Saturday night. You've had a solid week of eating and training and are making good progress toward your goals. You fancy a dominoes pizza (wouldn't be my choice

bottom of page