Goal Setting. Question number 1 when you take on some kind of new challenge. Paul(above) goal was to lose 4 stone, he smashed that out...

Such a simple idea yet one I have found to be so powerful. When faced with any kind of decision try using the framework of what your...

Let's be real. For the rest of your time on earth you're going to have some really rubbish days. Days where it's a struggle to get out of...

What a day Saturday was! These legends took part in our Super Saturday Hybrid before many more of you came to the open day. It was...

I’m sure being told to do as little as possible isn’t what you expected to hear first thing on a Monday morning. This is an approach I...

I'll be honest.......for the first few years of my Personal Training career 'selling' myself to people was my least favourite aspect of...

So… Sean asked us to write a background about ourselves and where our fitness journeys began. Without realising maybe at the time I’d...

Here is our member Dylan (an absolute legend btw), Pretty phenomenal results as you can see and this isn't even the most updated photo of...

Believe it or not this is me not even 7 years ago.......I obviously hadn't done very many bicep curls back then(as you can see by the...

Yep that's right, even if your sunning it up abroad just now where you are isn't really important(at least as far as your fitness goals...

A huge huge huge shout out to this bunch of legends. This weekend in London 8 of our members competed alongside coaches Begbie and Capesy...

Let's face it.......who doesn't like a reward? As humans we are hard wired to crave a reward for our actions, it's just part of who we...

NMAM or Never Miss A Monday.... What exactly does this mean? Now as you know army bootcamp style couldn't be further from who we are or...

Elevate Blog – February Well, we are now two months of the year through already. Fingers crossed the worst of Winter has been and gone...

'SGPT' What actually is it? It's our core product and something we bang on about all the time on social media but we still often get...

So… We’re coming to the end of the first month of the year. From a coaches point of view its been so satisfying to see the gym with such...

For us 'everyday athletes' our training progress will almost certainly not be linear, our progress and how it feels will vary week to...

So today, the 26th of April, marks the day those of us in Scotland FINALLY return to the gym. I have just finished a morning of coaching...

What if we told you sleep was no different to putting a bet on the grand national? If you really want to win a bet(like you want to...

Come to do a workout and feel drained and exhausted? Typically for us 'everyday athletes' this isn't necessarily anything to do with our...