BLOG | Elevate 98

Apr 26, 20211 min read

Gymdependence Day

So today, the 26th of April, marks the day those of us in Scotland FINALLY return to the gym. I have just finished a morning of coaching...

14 views0 comments

Apr 20, 20211 min read

Sleep is like gambling....

What if we told you sleep was no different to putting a bet on the grand national? If you really want to win a bet(like you want to...

23 views0 comments

Apr 20, 20211 min read

What factors Impact you in the gym?

Come to do a workout and feel drained and exhausted? Typically for us 'everyday athletes' this isn't necessarily anything to do with our...

16 views0 comments

Mar 29, 20212 min read

What We Offer?

Sick of having no plan when you enter the gym? Keen to get results as efficiently as possible while(whisper it) actually enjoying the...

58 views0 comments

Mar 24, 20211 min read

Protein

A massively misunderstood macronutrient. You’ll probably have heard people say its only for ‘bodybuilders’ or people trying to grow...

23 views0 comments

Mar 24, 20211 min read

Sleep

Probably the most overlooked part in a life and fitness transformation. Sleep is THE key to recovery. All the shakes, recovery sessions...

4 views0 comments

Mar 24, 20211 min read

How to work out your calories

So now that we understand energy balance and we have an idea of how many we should be eating a day lets delve deeper into how you split...

21 views0 comments

Mar 24, 20211 min read

Energy Balance

Nutrition, more specifically energy balance. Energy balance is THE way to control fat loss or muscle gain. Every one of us has a BMR(Base...

24 views0 comments

Subscribe to get exclusive updates