Let me paint a picture for you... It's Saturday night. You've had a solid week of eating and training and are making good progress toward...

-Hyrox -ATHX -Crossfit -Summer holiday body -Building muscle -Improving longevity and health -Half/Full marathon -Training for sport...

Am I losing weight? Yes= What I'm doing is working so I should push harder (and inevitably crash and burn). No= I need to change and go...

You're irreplaceable... Don't worry, I amen't going to ruin Beyonce on Instagram like I did Madonna (https://www.instagram.com/reel/CwpZM...

Last week was a bad week. We lost 6 members in one week! For context the 6 that left prior to this were over a 7 week period. I'm sure...

Look let's be real...getting and then staying in shape is not always easy like a Monday morning. Life can throw spanners in the works and...

One thing a lot of people don't realise is that two of our coaches, Begbie and Sean are doing Open University degrees. We thought it may...

This week I had a pretty big decision to make… If you’ve ever been in a PT with me in the gym you might have heard me blab on about my...

New year's resolutions. Yay or nay? For those who attended the gym today it's been a major topic of discussion. My opinion? I think they...

'It's never too late to start if you plan on doing it forever'. I saw this quote and I absolutely loved it. Whether you apply it to...

I'm sure the picture above will be a familiar site at this time of year. Christmas for many of us is the season of parties, lots of food...

The above was Elevate98 25 months ago. Last week I celebrated two years open bed bound with Covid so this email is a week delayed. I...

Another good social night in the bag. A great night had by all however if you are anything like us staff then I'd bet come Sunday morning...

I'm not the person to speak to you about Bitcoin or Crypto but I am going to speak about investing. Rather than investing in the S&P 500...

One of the most asked questions and misunderstood topics is how we work out our calories and our macros(carbs, fat and protein). Now...

Okay so not all of us want to look like this, however I'd hedge a bet most of us want a little more muscle. My last few blogs have been...

As we have discussed before motivation is a little bit of a myth. It comes in fits and spurts and it most definitely can't be relied upon...

As some of you may have been aware Mental Health Awareness day was Monday past. This is something we are always very conflicted by for a...

I'm sure many of you are nodding profusely in answer to my header. Would you do anything for your loved ones? You would, I'm sure of...

A cool and apt photo I'm sure you'll agree. This mornings topic is ironic as it actually came to mind when I was discussing this very...