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Elevate-98
Oct 12, 20222 min read
Mental Health Awareness Day.
As some of you may have been aware Mental Health Awareness day was Monday past. This is something we are always very conflicted by for a...
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Elevate-98
Oct 4, 20222 min read
Would you do anything for loved ones?
I'm sure many of you are nodding profusely in answer to my header. Would you do anything for your loved ones? You would, I'm sure of...
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Elevate-98
Sep 26, 20222 min read
Build the habit, then find the intensity.
A cool and apt photo I'm sure you'll agree. This mornings topic is ironic as it actually came to mind when I was discussing this very...
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Elevate-98
Sep 21, 20222 min read
Goal Setting
Goal Setting. Question number 1 when you take on some kind of new challenge. Paul(above) goal was to lose 4 stone, he smashed that out...
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Elevate-98
Sep 12, 20222 min read
What would your future self do?
Such a simple idea yet one I have found to be so powerful. When faced with any kind of decision try using the framework of what your...
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Elevate-98
Sep 5, 20222 min read
Did you honestly think you weren't going to have hard days?
Let's be real. For the rest of your time on earth you're going to have some really rubbish days. Days where it's a struggle to get out of...
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Elevate-98
Aug 22, 20223 min read
What won't you give up?
What a day Saturday was! These legends took part in our Super Saturday Hybrid before many more of you came to the open day. It was...
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Elevate-98
Aug 15, 20223 min read
Do AS LITTLE as you can
I’m sure being told to do as little as possible isn’t what you expected to hear first thing on a Monday morning. This is an approach I...
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Elevate-98
Jul 28, 20222 min read
Investing In Yourself....
I'll be honest.......for the first few years of my Personal Training career 'selling' myself to people was my least favourite aspect of...
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Elevate-98
Jul 25, 20223 min read
Getting to know Begbie.....No not that one.
So… Sean asked us to write a background about ourselves and where our fitness journeys began. Without realising maybe at the time I’d...
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Elevate-98
Jul 22, 20221 min read
Consistency over Intensity.
Here is our member Dylan (an absolute legend btw), Pretty phenomenal results as you can see and this isn't even the most updated photo of...
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Elevate-98
Jul 18, 20223 min read
Getting to know the coaches V1.
Believe it or not this is me not even 7 years ago.......I obviously hadn't done very many bicep curls back then(as you can see by the...
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Elevate-98
Jul 11, 20222 min read
It's not about where you are- Even if it's sunny Spain.
Yep that's right, even if your sunning it up abroad just now where you are isn't really important(at least as far as your fitness goals...
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Elevate-98
Jul 4, 20221 min read
Turf Games & Purpose
A huge huge huge shout out to this bunch of legends. This weekend in London 8 of our members competed alongside coaches Begbie and Capesy...
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Elevate-98
Jul 1, 20222 min read
Reward Structure
Let's face it.......who doesn't like a reward? As humans we are hard wired to crave a reward for our actions, it's just part of who we...
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Elevate-98
Jun 20, 20222 min read
NMAM
NMAM or Never Miss A Monday.... What exactly does this mean? Now as you know army bootcamp style couldn't be further from who we are or...
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Elevate98
Mar 1, 20222 min read
Lessons From High Performance
Elevate Blog – February Well, we are now two months of the year through already. Fingers crossed the worst of Winter has been and gone...
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Elevate98
Feb 21, 20222 min read
What Is Small Group Personal Training?
'SGPT' What actually is it? It's our core product and something we bang on about all the time on social media but we still often get...
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Elevate98
Jan 31, 20223 min read
All things January and new years resolutions.
So… We’re coming to the end of the first month of the year. From a coaches point of view its been so satisfying to see the gym with such...
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Elevate98
May 8, 20211 min read
Bring your best on the day.
For us 'everyday athletes' our training progress will almost certainly not be linear, our progress and how it feels will vary week to...
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